Edition 38: A Grounding Practice for a Noisy World

Author

Mary Vaz
January 09, 2026

As January finds its rhythm, the world is already getting louder.

Notifications stack up.
Calendars refill.
Momentum returns — fast.

So this week, I want to offer you something simple.
Quiet.
Grounding.
Easy to return to.

✨ A small practice that makes a big difference

If you’ve created a vision board, recently or years ago, here’s your invitation:

Take a photo of your vision.
Save it on your phone.
Set it as your wallpaper or lock screen.

That’s it.

No extra planning.
No new goals.
No pressure to “do more.”

Just a visual anchor you carry with you.

Stay lit,

Mary