Edition 18: Mindfulness and Goal Setting

Why Mindful Goals Stick Better?

Most goals fail not because they’re too big, but because we’re disconnected from why we want them.

This week, choose one goal from your vision board. Before taking any action, sit quietly with it. Close your eyes. Ask yourself: What part of me wants this? What deeper need does it fulfill?

✨ Journal Prompt: If I had this goal, what would it give me that I believe I don’t have today?

Clarity brings commitment. Start from within.

Mary